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Image 1 of 1
Image 1 of 1
Image 1 of 1
Incorporating gentle backbends and chest-opening movements into our practice creates space and expansiveness in the front of the chest, inviting in a sense of lightness and freedom. With each breath, we release tension and embrace openness, allowing the heart to bloom and the spirit to soar.
2 Blocks
Wall space
Incorporating gentle backbends and chest-opening movements into our practice creates space and expansiveness in the front of the chest, inviting in a sense of lightness and freedom. With each breath, we release tension and embrace openness, allowing the heart to bloom and the spirit to soar.
2 Blocks
Wall space