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Image 1 of 1
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Today we'll focus on strengthening the shoulder girdle, enhancing stability, and fluidly transitioning between heart-opening poses, fostering both front and back heart center expansion for a balanced, invigorating practice. Get ready to feel empowered and deeply connected to your heart space as we explore these dynamic movements together.
2 Blocks
Today we'll focus on strengthening the shoulder girdle, enhancing stability, and fluidly transitioning between heart-opening poses, fostering both front and back heart center expansion for a balanced, invigorating practice. Get ready to feel empowered and deeply connected to your heart space as we explore these dynamic movements together.
2 Blocks