Somatics and Straps
We will explore using blocks and a yoga strap and how it can ground our body, offering spatial awareness cues, while also fostering creativity in sequencing through breath and bandha work, enriching our practice with mindful exploration. Additionally, I want you to start getting comfortable with making sounds and moving energy out with breath, deepening our connection to the body.
We will explore using blocks and a yoga strap and how it can ground our body, offering spatial awareness cues, while also fostering creativity in sequencing through breath and bandha work, enriching our practice with mindful exploration. Additionally, I want you to start getting comfortable with making sounds and moving energy out with breath, deepening our connection to the body.
We will explore using blocks and a yoga strap and how it can ground our body, offering spatial awareness cues, while also fostering creativity in sequencing through breath and bandha work, enriching our practice with mindful exploration. Additionally, I want you to start getting comfortable with making sounds and moving energy out with breath, deepening our connection to the body.